Minimal Effective Training Doses
We often hear the misconception that more is always better when it comes to training. “No Pain, No Gain” etc.
However,
the truth is that minimal effective training doses can be just as, if
not more, beneficial for achieving optimal results long term.
What
exactly do I mean by minimal effective doses? It refers to the minimum
amount of training needed to produce a desired result. In other words,
it’s about the efficiency and the effectiveness in your workouts.
The
easiest thing to do is add volume by doing more sessions or longer
sessions. If you can get results from less invested time, you can then
always add more when its needed. If you go full hammer six days a week
to start and then plateau, then where do you go from there?
Using
Minimal effective doses, also allows us time for improvement of
different areas of fitness and personal development in other areas of
life.
By focusing on the quality of your training rather than just
the quantity, you can maximize your return on investment, yeilding
results while minimizing the risk of burnout and injury. This approach
also allows for better recovery, which is crucial for building
athleticism, strength and muscle.